Morning Wake Up Flow Yoga with Jane Bailey Venue: Old School Thornhill Dates: Every Wednesday | 6.15am-7.15am | £7
Energise yourself for the day ahead with this vinyasa flow yoga class including sun salutations, standing poses, hip and front body opening. Tapping, breath work and setting an intention for your day ahead will set you up for a great day.
BENEFITS
* Improve circulation * Strengthen core and improves balance * Nourish the nervous system, improving heath and well being * Set you up for the day
